Ice-Ice Baby



Plenty of Laughs, Indoors




Can be customized to suit



The perfect event for unwinding with your team.

What is Ice-Ice Baby?

We all need a break sometimes, that’s why Team Bonding offers this unique ice bath and breathwork experience at a location of your choice. This event combines meditation, music, breathwork, and ice baths to provide your group with a unique and relaxing team building experience. Breath work is a tool that is used to reduce stress and increase focus. Cold therapy (ice baths) has many psychological and physiological benefits such as building mental toughness, increasing metabolism, and reducing inflammation.

Perfect for:

This event is totally inclusive and perfect for groups that are looking to mentally refresh and strengthen their team. That’s why all the sessions can be tailored to suit the needs of your group. The sessions can be organised on-site at your workplace or can be organised for an off-site location. This event is perfect for groups looking to enhance inner resilience, promote emotional regulation, and strengthen inter-personal communication.

What to expect:

Expect your team to be bonded by a sense of camaraderie and a refreshed mindset. A leader will be there to guide you through each step of your session. Expect to feel energized, uplifted, and relaxed by this event. If you choose the ice bath experience, it’s important to bring a towel and swimmers. Contact us to get started on organising your next event!