Yoga
and Meditation

Yoga and Meditation – Leading you towards becoming a conscious corporate community

What is it:

Yoga and Meditation Workshop – The Connection Method
Fostering conscious connections through breath and enhance awareness and presence. The workshop uses neuro linguistic programming principals along with eastern practices and philosophy. This gives the participants the ability to become aware of self. Cultivating presence on a personal level and in the workplace. Creating meaningful interactions for innovative outcomes. The success of any company is based on the strong connected foundation of its people.

Will suit you if:

Do you want to create connection, creativity and community in the workplace?

Some successful benefits of introducing Yoga into your teams’ weekly routine are;

  • Helps to improve strength, balance, flexibility and posture
  • Provides more energy and brighter moods
  • Help with back pain relief (from all those hours sitting in an office chair)
  • Helps manage stress and anxiety
  • Helps you sleep better which in turn helps with focus on daily tasks

And simply gets you out of the office for an hour to increase your heart rate, get those endorphins flowing and realise any pressures of the day!

What to expect:

We can run this Yoga and Mediation workshop over zoom, in your workplace or in a park near you.

Yoga is such a powerful mindfulness practice. Finding the time to practice yoga even just a few times a week may be enough to make a real noticeable difference.

More are here in this excellent external blog about Yoga in the workplace. Get these benefits for your team today and contact us to book in a session at operations@teambonding.com.au

Event Type

Health and Wellbeing

Group Size

10+

Time Needed

Minimum 45 minutes but can be a half day or full day

Activity Level

Medium level