Virtual Yoga
and Meditation

Virtual Yoga and Meditation – Leading you towards becoming a conscious corporate community

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Zoom Yoga

Virtual Yoga and Meditation is just the thing that you have been looking for if you want to enhance clarity in your team, offer some stress relief in these difficult, isolating times and provide greater mobility in your body and mind?

Candice will take you and your team through a 45min online video connection method workshop that will foster conscious connections through breath and enhance awareness and presence.

The workshop uses neuro linguistic programming principals along with eastern practices and philosophy. This gives the participants the ability to become aware of self.

Cultivating presence on a personal level and in the workplace.

Creating meaningful interactions for innovative outcomes.

The success of any company is based on the strong connected foundation of its people.

Some successful benefits of introducing Yoga into your teams’ weekly routine are;

  • Helps to improve strength, balance, flexibility and posture
  • Provides more energy and brighter moods
  • Help with back pain relief
  • Helps manage stress and anxiety
  • Helps you sleep better

More are here in this excellent external blog about Yoga in the workplace.

Yoga is such a powerful mindfulness practice. Finding the time to practice yoga even just a few times a week may be enough to make a real noticeable difference.

Virtual Yoga and Meditation can also be in-person Yoga and meditation is you would prefer and if COVID restrictions allow. Get these benefits for your team today and contact us to book in a session at operations@teambonding.com.au

Event Type

Health and Wellbeing

Group Size

10+

Time Needed

Minimum 45 minutes but can be a half day or full day

Activity Level

Medium level